There will be no difference apart from the fact that you will interact with Sangita over phone/ WhatsApp/ Skype/ Facetime and email instead of meeting her personally. The fact is that, she has clients across the globe and across India who consults on-line with ease.

The primary objective of complimentary option is to get you started on basic food and workout regime during your waiting period to make the best use of your time and make you prepared for the program.

Cost comparisons are subjective. The amount of time we spend with each client, the emphasis on understanding the lifestyle and food likes-dislikes to come out with a long term eating plan and not a ‘avoid this’ plan, the lifelong education we strive to provide you on your specific nutrient requirements, how food helps you achieve fitness beyond weight loss and the thorough grounding in our food and wellness traditions makes our program unique.

Dt. Sangita Chatterjee, dietician in Delhi, her approach is not only scientific but also educational. During the course of the program, she will help you practice mindful eating, which would make you aware of your basic pattern of eating, as per your body’s requirement and lifestyle. During the course of the program, your diet plan would be changed almost every week, so that your body is able to absorb different nutrients. You would be taking an active part in planning your diet, which would also involve you understating which nutrients you need. Once the program has ended, you will be educated about your body’s needs, which would be extremely helpful in planning your own diets. In case, you feel that you are forgetting something you can always go back to your post-consultation document, which is provided by us and consists of a summary of all the teaching that has happened through the program. It also includes programs and guidelines for various possible situations. We here at Total Nourish, do believe that our relationship with a client is lifelong, so we are always a phone call or an email away to help with what you need.

We need to understand that eating right or wrong has an immediate and long term effect on our body. The term result is an open ended term. An awarded dietitian in Delhi, Dt. Sangita’s program might not have a measurable effect on the weighing scale in the beginning, but it will make you feel more energetic and you would see changes happen to your body within the first two weeks of following the diet program and exercising. The program concentrates on fat loss, so the weighing scale would not be the ideal way to judge. At Total Nourish, we track your efforts and the results will show on their own.

Our program does not only have a scientific approach which involves around educating you about your body and its needs. We at Total Nourish work with you tirelessly to create a program which would be sustainable in the longer run as we help you to understand your needs and work out a plan according to your lifestyle. The program concentrates on fat loss and you will feel the changes happen within two weeks.

Yes, the diet plan will accommodate that. Also, Dt. Sangita Chatterjee, awarded dietitian in Delhi, will help you create an eating plan, which would be true to your likes and help you lead a healthy life without compromising on your taste buds.

Your personalized diet plan is designed keeping in mind your lifestyle and job requirements. Dt. Sangita Chatterjee, best weight loss dietitian in Delhi, will lead you through an educational process of how to plan your meals when you are travelling and help you choose the best options, according to the city or country that you would be visiting.

At Total Nourish, we design your diet giving full consideration to the kind of life that you lead. Dt. Sangita, best dietitian in Delhi, will work with you and tweak your plans according to your work shifts, nutritional requirements and practicality.