My journey
My journey
Nutrition and Food Science Expert
Dt. SANGITA CHATTERJEE BISOYI
I am thrilled that you found my website.
You’re going to love my no-nonsense, keep-it-simple approach to nutrition, health and life. I educate people on Eating RIGHT to live healthy and keep off weight and diseases. Let’s have some real talk about real food and real life.Total Nourish has been established with an aim to bring back focus on the importance of right diet & nutrition. I have started this mission owing to my life changing experience backed with rich practice knowledge and experience in this domain.
Now I’m helping people like you to discover the art of eating, losing weight effortlessly and stay fit and healthy in the long run while enjoying what you eat without compromising satiety and taste buds. You will love my straightforward, keep-it-simple and realistic approach to deal with food, nutrition and well-being. There would be no starving, no fancy diet, no giving up on food of your liking. You will feel full, energized and reinvent yourself with you a healthier and nourished you.
Wellness
She has a 100% success rate with all her clients. She also provides online consultation to both domestic and international clients. She puts all her possible efforts in creating awareness regarding weight management and healthy living. Her holistic view of Nutrition through self-life experience, easy to adapt diet plans and personalized sessions with clients gives her an edge as an effective health and weight management professional. She is an inspiration to many.
Sangita Chatterjee Bisoyi is a young, result oriented and awarded nutritionist from Delhi NCR. She is practicing from her clinic @ Mayur Vihar, Ph-1, Delhi and through online consultations across globe.
A Bit about her
Sangita is not your stereotypical dietitian. She goes deep down to identify the missing puzzle pieces for health and weight loss (which conventional doctors and nutritionists often miss) and provide clients with a full picture of how their bodies function. From there, she addresses the issues plaguing metabolism and weight loss efforts and gives each client their customized weekly meal plan for winning their battle against poor nutrition and obesity.
Sangita breaks lots of myths and educates clients the reality about nourishment, weight reduction, and general wellbeing.
She has been published in Times of India, Femina Magazine and was awarded as the “Best Nutritionist and Weight Management Consultant of 2017” in North India by famed cine actress Padmashri Madhuri Dixit.
When Sangita isn’t busy connecting with her clients and audiences, she loves invent healthy recipes to enhance nutritional benefit. She is also a trained vocalist and love sing and sketch in leisure times.
Journey of a Nutritionist
From FAT to FIT
After breaking all conventional norms and proving that life is not over after reaching morbid obesity, she is on a mission to help people in losing weight and regain a healthy life through effective diet and nutrition which is reliable, cost effective and sustainable.
But that was not the case always. She has a journey which is an inspiration to many and is worth sharing.
At one point of time she was an obese of 85kg with a 5” ft height, suffering from critical case of PCOD, Thyroid, High Cholesterol, Diabetes Type II, Insulin Resistance, Constipation, Viral Arthritis, Sinus, Poor Immunity, Skin Discoloration& Black Patches, Hair Loss and Severe Depression.
Her weight gain ordeal started as soon as she shifted to the USA, in the first year of her marriage in the year 2007. She underwent treatment for PCOD and Insulin Resistance in the USA but was still putting on weight at an alarming rate and doctors there did not have any answer to it. After returning to Bangalore, she was further diagnosed with critical Thyroid and her other Health issues too aggravated.
Life was full of opportunities for her as she was working as a HR professional in a renowned multinational company, having two MBA degrees from ISB University and Symbiosis University in HR and Finance respectively. Being a trained and talented vocalist, she used to conduct shows and train people too. But she gave up everything as her health deteriorated drastically to an extent that she was unable to perform routine activities and walk short distances. In spite of trying the best of endocrinologists, Homeopaths, and Ayurveda specialists, coupled with yoga and gym, she couldn’t get any comforting result.
In 2010, she travelled to Middle East and Africa.Her weight gain and related health issues continued, which forced her to starve literally and it looked like the only solution at that time. In 2012 she returned to Bangalore with a whopping weight of 85 kilos. That was the time when her schedule would be packed with innumerable visits to doctors of different specialization over varied health concerns.
By the end of 2012, she enrolled herself in 21 days residential naturopathy program and was administered through yoga, acupuncture, and lots of massage therapies accompanied with one fruit and soup diet. As a result, she reduced 6 kilos but gained it back within a month.
In 2013 she had shifted to Delhi with her all health issues. That time she suffered a miscarriage and doctors asked her to lose weight but couldn’t advise on the methodology. In hope of losing weight, she consulted three popular Dieticians in Delhi for over a year but, could not achieve any results. By then, valuable 8 years were lost struggling; her confidence was shaken.
It was then that she decided to take matters in her hands. She took up a Post-Graduation Diploma program in ‘DIETETICS HEALTH and NUTRITION’ with internship in Kailash Hospital and was a topper that year. She further did a Post Graduation in “HEALTH and NUTRITION EDUCATION” and went on to specialize and be certified in Weight Loss and Obesity Management, Fad Diets, Blood Group Diets, DNA Diets etc.Applying her knowledge, she reduced 33 kilos in 18 months without any pills, starvation or fad diet. All her diseases are either cured or controlled and medical reports are back to normal.
She is the Founder of “TOTAL NOURISH” family diet clinic and has been working relentlessly to bring back the focus on the importance of right diet & nutrition with her no-nonsense, keep-it-simple approach to nutrition, health and life.
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